Daily Leg Workout - Personal Trainer Fitness Guide

This Daily Leg Workout - Personal Trainer App for Quick Home Lower Body Workouts and Exercise Fitness Routines Guide application has a good guide to the information in the form of tips, tricks or other about Leg Workout.

Guide Features:
- A 3-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level.
- Detailed explanation of the exercises with videos and descriptions to avoid mistakes.
- Alternative lower intensity exercises for those who want a slower approach.
- A meal and diet planner to burn fat.
- The Squat Challenge for an even more intense training.
- Cool-down stretching exercises for legs.
- Motivational quotes to achieve your goals.

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